hugosmum
03-31-2012, 09:09 AM
Hi. I just found this app on my iPhone. Not very good with technology so hoping I'm using this correctly.
I've suffered from panic attacks (now know its panic disorder) for approx 17 years. I do sometimes go months without anything uncontrollable but have pretty much been on edge for all of that time.
I have been told recently by family that I'm as bad right now as when I first started getting them.
I have no idea what has caused this relapse.
I have had anti depressants to start taking for about 3 weeks now, but I'm too scared to start taking them.
Really hoping someone has some advice. Years of counselling have never found a trigger.
Feel like I can't keep living like this and something has to change. Not suicidal though.
Willing to try other peoples methods.
Hope someone out there can help
I've suffered from panic attacks (now know its panic disorder) for approx 17 years. I do sometimes go months without anything uncontrollable but have pretty much been on edge for all of that time.
I have been told recently by family that I'm as bad right now as when I first started getting them.
I have no idea what has caused this relapse.
I have had anti depressants to start taking for about 3 weeks now, but I'm too scared to start taking them.
Really hoping someone has some advice. Years of counselling have never found a trigger.
Feel like I can't keep living like this and something has to change. Not suicidal though.
Willing to try other peoples methods.
Hope someone out there can help