Eating?

[fletch127]

I am freaking out cause my eating pattern is out of whack and i am starting to lose weight, I am already skinny. How do i calm myself down and has anyone else experienced some of the same?.

[ez86]

I struggle with this every day lately. Just do your best. Drink ensure in you have to.

[miss_mac666]

I find it really difficult to eat most days due to my anxiety and phobia. if you feel you cant eat, try to drink ensure or carnation instant breakfast drinks. they have all of the nutrients you need for the day.

I had a bad spell for about 3 weeks where i could not eat a thing, during that time i lost about 20 lbs. anxiety is a pain in the ass, it limits you from many differant things.

[fletch127]

Thankyou guys so much. I am getting a little better with my eating but now my Sleeping patterns is out of whack as well and i have these thoughts in my head where I can't even look after myself anymore. I am only 24.