Concentration/Memory

[Dennis Sinsheimer]

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[ez86]

Once you get a hold on your anxiety, you will have less trouble with this. Don't get down on yourself. What are you doing to work on your anxiety?

[Dennis Sinsheimer]

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[jeremyfresno]

I'm dealing with memory problems the most!

[ladywillow]

This is a really common thing us anxiety peeps have to go through. I find that meditation really helps me to improve my concentration levels. And breathing exercises.

hang in there!

[Dennis Sinsheimer]

[QUOTE=ladywillow;42992]This is a really common thing us anxiety peeps have to go through. I find that meditation really helps me to improve my concentration levels. And breathing exercises.

hang in there![/QUOTE

Thanks.... Where did you find out how to meditate ? any resources you could share ?

[PhobiasLiveInMe]

The feeling gets easier to deal with. The only time I have concentration/memory issues is when I'm experiencing derealization. But yea, hang in there!