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Yesterday, 07:36 AM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

I already had a technician in house, my connection was bad,

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378 replies | 17603 view(s)
Yesterday, 07:23 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

ZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz Bad Day - Too Many People ... but letting go now. ZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

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378 replies | 17603 view(s)
Yesterday, 06:25 AM

Ponder replied to a thread Hyper awareness OCD in General Discussion

I understand your trepidation re the medicine. Remember you can always come off the medicine later. You seem to indicate that you have tried...

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1 replies | 40 view(s)
Yesterday, 02:20 AM

ParanoidPenny started a thread Xanax in Medication

I’ve been prescribed.25 mg to take 3x a day. Tonight I’ve take 3 in the last 2 hours to slow my heart rate and chill. I need to sleep. Have to be up...

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0 replies | 22 view(s)
Yesterday, 02:20 AM

ParanoidPenny started a thread Xanax in General Discussion

I’ve been prescribed.25 mg to take 3x a day. Tonight I’ve take 3 in the last 2 hours to slow my heart rate and chill. I need to sleep. Have to be up...

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0 replies | 17 view(s)
04-18-2019, 06:25 PM

JudJud started a thread Hyper awareness OCD in General Discussion

Hi guys, I'm not sure how active this forum is anymore, but hopefully someone can help me with this. Last time I posted which was a couple years ago...

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1 replies | 40 view(s)
04-18-2019, 03:16 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Yep all good. I solved the connection error yesterday by cleaning out my data, however the same thing happened again after visiting FB. The slow...

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378 replies | 17603 view(s)
04-18-2019, 08:54 AM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

yesterday I got connection error , it was off line. Today it loaded fast for me

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378 replies | 17603 view(s)
04-18-2019, 08:09 AM

Kirk replied to a thread What phobia(s) do you have? in Agoraphobia Forum

The dentist.

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15 replies | 2615 view(s)
04-18-2019, 08:08 AM

Kirk replied to a thread Blood pressure/anxiety concerns in General Discussion

Many people get anxious when they check their BP. I would check it less, as the more you check it, the more anxious you become. Blood pressure...

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8 replies | 1014 view(s)
04-17-2019, 11:42 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Hey D - could you let me know if AF is loading slow your end or if you have noticed any thing out of the ordinary when loading up the forum? I think...

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378 replies | 17603 view(s)
04-16-2019, 04:57 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

He seems to be a natural at it. : ) Took the balance bars off it and now using it regularly. It really does help to wind me down before bed...

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378 replies | 17603 view(s)
04-15-2019, 02:14 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

If I had a set like yours I would ware them. :)

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378 replies | 17603 view(s)
04-15-2019, 07:08 AM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

I see you slowly bouncing back, I should add that when I chose glasses , they need to be light so not to press on my hearing aids, You do not...

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378 replies | 17603 view(s)
04-15-2019, 06:37 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

This is even a better description of what it's all about. 10 minutes a day sounds ridiculous ... but then again so do some of the claims when you...

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378 replies | 17603 view(s)
04-15-2019, 06:08 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Did I tell you about the Mini Tramp/Rebounder I imported from the US? I researched the hell out of them I picked the cellerciser based on David...

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378 replies | 17603 view(s)
04-14-2019, 07:59 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Thanks D - Much appreciated. :)

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378 replies | 17603 view(s)
04-14-2019, 07:51 PM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

I use transisional, so they get dark on sun and light in house, In car they are in medium specturm. I use for the last 5 years Nikon lenses, High...

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378 replies | 17603 view(s)
04-13-2019, 09:23 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Took the car which I rarely do these days and visited a friend. After that I managed to do a little shopping sporting a new hat! Just going...

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378 replies | 17603 view(s)
04-13-2019, 05:45 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

The only other thing to add to that, is that when I pull up in such areas, I generally take out my earbuds to appropriately take in the moment. ...

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378 replies | 17603 view(s)
04-13-2019, 05:37 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

BACK ON MY BIKE! No medicine left. Feeling like there is hope in site however according to the information I've obtained, I still have to take...

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378 replies | 17603 view(s)
04-13-2019, 05:34 PM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

She is right, today clothes is so cheap and you can find whatever you desire, Fabric is very expensive.......... should be the other way .

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378 replies | 17603 view(s)
04-13-2019, 12:12 AM

The Scottish Pedro replied to a thread Blood pressure/anxiety concerns in General Discussion

Yeah. I get it bad too. If I go in a shop alone, it takes hold almost immediately.

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8 replies | 1014 view(s)
04-12-2019, 03:16 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Sounds like it was a good experience D. Yes we have a sewing machine, however as I suspected my wife shot the idea down in flames. Not enough...

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378 replies | 17603 view(s)
04-12-2019, 10:18 AM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

do you have sewing machine. As soon as I was settled in Canada I got it and start to sew. at this time courdoy pants were so much trendy so I made...

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378 replies | 17603 view(s)
04-12-2019, 06:16 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Well D - After some weeks of looking now, I have finally decided on a hobby. Not sure how Lisa is going to react as she tends not to have much...

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378 replies | 17603 view(s)
04-11-2019, 03:30 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Let's hope for the best hey :) I was thinking about stand up paddle boarding but a little worried after watching the following vid:

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378 replies | 17603 view(s)
04-10-2019, 07:30 PM

ParanoidPenny replied to a thread Blood pressure/anxiety concerns in General Discussion

This is exactly what rabbit hole I am in now. I am CONSTANTLY checking my bp due to it being high at the ER last week. I finally got on BP meds...

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8 replies | 1014 view(s)
04-10-2019, 07:15 PM

ParanoidPenny started a thread Buspar... in Medication

Is anyone else on this? I only take 10 mg 1x a day but the first hour after I am so dizzy/lightheaded. Does this go away?

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0 replies | 108 view(s)
04-10-2019, 06:41 PM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

yep we are ok, Muesli is maybe not the best choice but it is tasty and provides a lot of fiber, you need the fiber. They found something in my...

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378 replies | 17603 view(s)

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